Your certified source to keeping it Simple, balanced & Guilt-free
Your certified source to keeping it Simple, balanced & Guilt-free
WORK WITH Zeina
Clinical & Holistic Nutrition Consulting
Offering tailored advice that integrates evidence-based and holistic approaches to address specific health and wellness needs.
Health Coaching
A personalized journey providing guidance, support, and motivation to help clients achieve their individual health goals.
Nutritional Assessment & Recommendations
Utilizes advanced tools to evaluate nutritional status and offer personalized dietary and supplementation plans.
Menu Planning & Creation
Customized, balanced, and delicious meal plans designed to align with individual dietary needs and health goals.
Corporate Wellness
Programs designed to enhance employee health, increase productivity, and boost workplace morale through tailored wellness strategies.
Health Retreats
An immersive experience combining education, wellness activities, and relaxation to foster lifelong health and well-being.
Recipes
Client Testimonies
“This is a message of appreciation for the guiltless eating Journey that you directed me on. Finally, after 30+ years I learnt to eat without feeling bad about every bite and that I can actually eat carbs and sweets and should not deprive myself from the things I like.
To prove it all, this holiday season was the first time that I ate what I wanted without gaining weight. I savored every bite, thought of the meal in front of me, ate what I craved but ate less quantities and healthier options and most importantly I enjoyed and didn’t feel bad or guilty at all.”
— Client, 55-year-old female
“I was stuck! I kept gaining weight and sometimes I would give up and eat more which made things worse. That is until I started working with Zeina. She did an analysis, listened to my habits and my goals and she gave me a clear plan. We met weekly and her support was amazing even in between sessions.
It’s not a short term solution. This is a way of life. This is sustainable, not strict and I don’t get hungry. I allow myself some cravings and treats. She taught me how to adapt when I’m on vacation or going out to dinner. I lost 8 lbs so far! I feel more energetic, I’m back to my old self ! Well almost… a few more lbs to go 😊”
— Client, 53-year-old female
“Zeina is a very atypical dietitian who encourages eating and indulging! I've developed a positive outlook on food, to really listen to hunger queues, and to notice when food is actually a distraction and not a need to refuel.
I've learned a few tricks on how to manage eating socially, which empowers you during fun meals!
Last but not least, setting real body goals and not pursuing old vs. unrealistic ones and a switch in mindset.”
— Client, 47-year-old male